WHAT IS ZERONA Z6?
Zerona Z6 is an FDA-approved low-level laser that removes fat and inches painlessly. This non-invasive procedure effectively removes excess fat without harming the fat cells.
Laser contouring is a non-invasive body contouring treatment designed to target stubborn areas that may not respond easily to diet and exercise alone. This treatment uses low-level laser technology to support fat cell release and body contouring goals without surgery or downtime. It can be a great option for clients looking to feel more confident while supporting a healthy lifestyle.
Before Your Appointment
- Drink plenty of water for 24–48 hours prior to treatment.
- Avoid alcohol for at least 24 hours before your session.
- Eat a healthy meal and avoid heavy processed foods.
- Wear comfortable clothing around the treatment area.
- Follow any provider-specific nutrition or activity recommendations.
- Day of treatment tip, after take epsom salt bath. Add 2.5 cups epsom salt, soak up to 40 minutes. The salt will help draw out toxins released during session.
After Your Appointment
- 48 Hours after treatment, move 15-20 mins or more with exercise per day. Drink 1/2 oz of water per lb of bodyweight with minimum 64 oz per day.
- Limit alcohol within first 48 hr
- Be mindful of what you eat / drink. Avoid fried, overly processed / heavily sugared food.
- Dry brush once a day for first week, add second dry brush session per day throughout process. This stimulates lymphatic system and can improve results.
- Keep sessions scheduled, 1-2 treatments weekly is optimal.
WHAT IS RED LIGHT THERAPY?
Red light therapy uses therapeutic red and near-infrared light to support skin health, circulation, recovery, and natural healing. This treatment may help reduce inflammation, promote collagen production, support muscle recovery, and improve overall wellness. It is a relaxing, non-invasive option for those looking to support both skin rejuvenation and body recovery.
Before Your Appointment
- Arrive with clean skin free of heavy lotions or makeup.
- Stay hydrated before treatment.
- Wear comfortable clothing.
- Remove reflective jewelry from the treatment area when advised.
- Follow any eye protection instructions provided.
After Your Appointment
- Continue drinking water to support recovery and wellness.
- Apply moisturizer if recommended for skin-focused treatments.
- Maintain a consistent treatment schedule for best results.
- Follow a healthy skincare and wellness routine.
- Report any unusual reactions to your provider, though side effects are uncommon.
WHAT IS VBX VIBRATION MACHINE?
The VBX vibration machine provides whole-body vibration therapy to stimulate muscles, improve circulation, and support recovery. As the platform vibrates, your muscles naturally contract and relax, which may help improve flexibility, balance, lymphatic flow, and overall body activation.
This 10 minute preprogrammed session that provides potential health benefits like:
• Increase Metabolism
• Build Muscle
• Burn Fat & Fight Cellulite
• Tone & Firm Your Body
• Increase Circulation
• Reduce Joint Pain
• Build Bone Mass
• Reduce Back Pain & Stiffness
Before Your Appointment
- Stay hydrated.
- Wear comfortable athletic clothing and supportive footwear.
- Eat a light meal if needed but avoid large meals immediately beforehand.
- Inform staff of any injuries, joint concerns, or medical conditions.
- Follow all positioning instructions during use.
After Your Appointment
- Drink water to support circulation and recovery.
- Stretch gently if recommended.
- Continue normal activity as tolerated.
- Monitor how your body feels, especially after initial sessions.
- Maintain consistency for the best long-term benefits.
WHAT IS LASER THERAPY?
Laser therapy is a non-invasive treatment that uses targeted light energy to support tissue repair, reduce inflammation, and encourage natural healing. It may help with muscle soreness, joint discomfort, soft tissue injuries, and recovery after strain or overuse. By increasing circulation and cellular activity in the treated area, laser therapy can be a gentle option for pain relief and healing support.
Before Your Appointment
- Drink plenty of water for 24–48 hours prior to treatment.
- Avoid alcohol for at least 24 hours before your session.
- Eat a healthy meal and avoid heavy processed foods.
- Wear comfortable clothing around the treatment area.
- Follow any provider-specific nutrition or activity recommendations.
After Your Appontment
- Continue drinking plenty of water to support lymphatic drainage.
- Engage in light physical activity such as walking.
- Maintain a healthy diet to support results.
- Avoid excessive alcohol consumption.
- Attend recommended treatment sessions for optimal outcomes.
WHAT IS CHIROPRACTIC CARE?
Personalized chiropractic care focuses on improving spinal alignment, mobility, and nervous system function. Through gentle adjustments and targeted care plans, chiropractic treatments may help reduce discomfort, improve range of motion, support posture, and promote overall wellness. Whether you are dealing with everyday tension, headaches, back pain, neck pain, or mobility concerns, chiropractic care is designed to help your body move and function at its best.
Some people choose to get a chiropractic adjustment if they want an alternative form of treatment that doesn’t involve taking prescription medicine.
Before Your Appointment
- Stay hydrated before your adjustment.
- Wear comfortable clothing that allows easy movement.
- Make note of any pain, stiffness, injuries, or changes in symptoms.
- Avoid strenuous exercise immediately before your visit.
- Arrive a few minutes early to relax and complete any necessary paperwork.
After Your Appointment
- Drink plenty of water to support recovery and hydration.
- Follow any stretches or exercises recommended by your chiropractor.
- Stay active with light movement, such as walking.
- Avoid heavy lifting or intense physical activity if advised.
- Monitor how your body responds and communicate any concerns at your next visit.
WHAT IS ACUPUNCTURE?
Cosmetic acupuncture is a natural, non-surgical approach to facial rejuvenation that works from the inside out. Using ultra-fine needles placed on the face and body, this treatment helps stimulate collagen and elastin production, improve circulation, support lymphatic drainage, and promote healthier, more radiant skin. Cosmetic acupuncture can help soften the appearance of fine lines and wrinkles, improve skin tone and texture, reduce puffiness, and encourage a natural glow while also supporting overall wellness and balance throughout the body.
Before Your Appointment
- Arrive with clean skin free of makeup whenever possible.
- Stay well hydrated for 24 hours prior to treatment.
- Eat a light meal or snack 1–2 hours before your appointment.
- Avoid alcohol and excessive caffeine on the day of treatment.
- Inform your provider of any recent cosmetic treatments, injectables, or skincare procedures.
After Your Appontment
- Continue drinking plenty of water to support circulation and detoxification.
- Avoid strenuous exercise, saunas, and excessive heat for 12–24 hours.
- Allow your skin to rest and avoid aggressive exfoliants or active skincare products for the remainder of the day.
- Apply sunscreen and protect your skin from excessive sun exposure.
- Follow the recommended treatment schedule, as results are cumulative and improve with consistency.
Schwartz Chiropractic - Dr. Michelle Steinkamp 